http://www.kuci.org/ Physical Activities in the Area en-us Copyright 2005 Fri, 30 Aug 2013 16:30:00 -0800 Fri, 30 Aug 2013 16:30:00 -0800 http://www.stationware.com/ http://blogs.law.harvard.edu/tech/rss webmaster@kuci.org Paul Osgood Off the Couch Physical Activities in the Area ( KUCI 88.9fm in Irvine ) webmaster@kuci.org no Health > Fitness & Health Cathy Shargay talks to us about camping with children. Also, she's awesome. http://www.kuci.org/podcastfiles/1161/OTC30Aug13CathyShargayLQ.mp3 http://www.kuci.org/podcastfiles/1161/OTC30Aug13CathyShargayLQ.mp3 Podcasts Fri, 30 Aug 2013 16:30:00 -0800 Marina White tells us about her journey to getting into the Guinness Book of World Records for being the youngest female to run 100 marathons. http://www.kuci.org/podcastfiles/1161/OTC-19Jul13MarinaWhiteLQ.mp3 http://www.kuci.org/podcastfiles/1161/OTC-19Jul13MarinaWhiteLQ.mp3 Podcasts Fri, 19 Jul 2013 16:30:00 -0800 Paul saw a movie, and read a book. http://www.kuci.org/podcastfiles/1161/OTC14Jun13PaulOsgoodLQ.mp3 http://www.kuci.org/podcastfiles/1161/OTC14Jun13PaulOsgoodLQ.mp3 Podcasts Fri, 14 Jun 2013 17:00:00 -0800 Brian Kurnow, and Paul, talk about mud runs. http://www.kuci.org/podcastfiles/1161/OTC7Jun13BrianKurnowLQ.mp3 http://www.kuci.org/podcastfiles/1161/OTC7Jun13BrianKurnowLQ.mp3 Podcasts Fri, 07 Jun 2013 17:00:00 -0800 Mike Friedl talks about Age Grading http://www.kuci.org/podcastfiles/1161/OTC24May13MikeFriedlLQ.mp3 http://www.kuci.org/podcastfiles/1161/OTC24May13MikeFriedlLQ.mp3 Podcasts Fri, 24 May 2013 17:00:00 -0800 We talk to Maria Simone, of the American Heart Association (www.heart.org), about what counts as enough (and too much) exercise when getting off the couch. http://www.kuci.org/podcastfiles/1161/OTC17May13AmerHeartAssocLQ.mp3 http://www.kuci.org/podcastfiles/1161/OTC17May13AmerHeartAssocLQ.mp3 Podcasts Fri, 17 May 2013 17:00:00 -0800 Anastasia and Brian Nagel, of the Belegarth Medieval Combat Society, introduce us to the world of LARPing. http://www.kuci.org/podcastfiles/1161/OTCLarping20Mar13LQ.mp3 http://www.kuci.org/podcastfiles/1161/OTCLarping20Mar13LQ.mp3 Podcasts Wed, 20 Mar 2013 08:00:00 -0800 http://www.kuci.org/podcastfiles/1161/OTC20Feb13TerryLeonardLQ.mp3 http://www.kuci.org/podcastfiles/1161/OTC20Feb13TerryLeonardLQ.mp3 Podcasts Wed, 20 Feb 2013 08:00:00 -0800 We talk to Peter Gerard, about choosing the right bike, and keeping it running. http://www.kuci.org/podcastfiles/1161/OTC30Jan13PeterGerardLQ.mp3 http://www.kuci.org/podcastfiles/1161/OTC30Jan13PeterGerardLQ.mp3 Podcasts Wed, 30 Jan 2013 08:00:00 -0800 Dave Bauers visits us to talk to Edward Peters about how Edward quit smoking at 51, then started his journey of running 150 marathons, to date, in all 50 states. http://www.kuci.org/podcastfiles/1161/OTC16Jan13EdwardPetersLQ.mp3 http://www.kuci.org/podcastfiles/1161/OTC16Jan13EdwardPetersLQ.mp3 Podcasts Wed, 16 Jan 2013 08:00:00 -0800 We talk with Terry Leonard about getting off the couch, and on a longboard. http://www.kuci.org/podcastfiles/1161/OTC28Dec12TerryLeonardLQ.mp3 http://www.kuci.org/podcastfiles/1161/OTC28Dec12TerryLeonardLQ.mp3 Podcasts Wed, 26 Dec 2012 08:00:00 -0800 Paul Osgood talks with area veteran runner, Mike Friedl, about local races, choosing races for club events, and the Grand Prix---a tally of area race results, based on age, keeping everyone competitive and Off The Couch. http://www.kuci.org/podcastfiles/1161/12-12-12%20Mike%20Friedl%20LQ.mp3 http://www.kuci.org/podcastfiles/1161/12-12-12%20Mike%20Friedl%20LQ.mp3 Podcasts Wed, 12 Dec 2012 08:00:00 -0800 Interview with Coach Sumner about pursuing running as a lifestyle. http://www.kuci.org/podcastfiles/1161/OffTheCouchLQ112812.mp3 http://www.kuci.org/podcastfiles/1161/OffTheCouchLQ112812.mp3 Podcasts Wed, 28 Nov 2012 08:00:00 -0800 Interview with Ramon Zavalo about bike theft. http://www.kuci.org/podcastfiles/1161/Off%20the%20Couch----%2010-16-12-Ramon%20Zavalo-LQ.mp3 http://www.kuci.org/podcastfiles/1161/Off%20the%20Couch----%2010-16-12-Ramon%20Zavalo-LQ.mp3 Podcasts Tue, 16 Oct 2012 08:00:00 -0800